About Heather Frazier Behling

I'm an author from the Pittsburgh, PA area. My first book, Pittsburgh Ghosts: Steel City's Supernatural, is available online and at local major book retailers. Also, I'm a huuuuge music aficionado. I love introducing people to great music outside of the Top 40.

Spiritual Thoughts


The following are all questions that I have been mulling over in my head for quite some time. I went to a spirit fair a couple weeks ago and I did ask a few of these questions to the intuitives I met with. I am always going to have a lot of questions, but at least I have a little bit of insight now. 

Will I ever feel some sort of connection and positive reinforcement that I am moving forward in my spiritual journey?

It’s hard to make a “dent” but anything that you do while working spiritually is a step forward. 

How do I know what avenues of spirituality to pursue?

I asked about this and I was told to keep studying everything! 

How do I find the time to keep learning everything I want to learn about?

It’s funny, because one of the intuitives told me that half of the things I research is because of my intuition drawing me towards it; and the other half is plain sheer curiosity. Which is completely true for me! When I am learning about anything, I always get distracted. I’ll see something and then go off on a tangent, like, “ooooh what does THAT mean?” Or, “what’s THAT all about?” and before I know it, two hours has passed! But, the answer to this is pretty easy. I will have the time to learn about what is most important and what I am supposed to learn about. Once I get more practice at acknowledging my intuition, I will know what to focus on better, etc. 

Will I ever write another book?

I didn’t ask this exact question per se, but I did mention that I write. The intuitive told me that she sees me writing a book someday that will help others. I will share my experiences and things that I have learned through my spiritual journey and share them to help other people. 

I don’t really put too much pressure on myself wondering if I will write another book. Well, maybe that’s not true. Either way, I have come to trust that if I should, I will. It is not something that I have time or energy to force. Obviously, I do hope to. I wish I could put more time into making it happen — but just when I think things might slow down and I can get into the swing of it — something else happens. Life is funny that way, though. Which is why I now trust if it’s meant to happen, that it will. Some days it is harder to just “trust,” but I continue to work on that, as well. 


Nom Nom Nom: Egg Fried Rice with Ground Turkey & Veggies

Here’s dinner the other night, it was so good! (I didn’t remember to take a picture until I was halfway done, lol)



Here’s what I did:

I browned ground turkey with some garlic, and 2 tablespoons of soy sauce and worchestershire sauce.

I used my rice cooker to steam some cut up squash, carrots and zucchini.

I cooked some brown rice in another pot. (It was easier for me than trying to use the rice cooker I already had out….don’t ask.)

Then, I fried up about 4 eggs in some oil and added some chopped red onion. Then, I added everything else in (the turkey, the veggies and the rice.) Mix it all up and voila!

Movie Night: Annabelle


The other night I finally got around to watching Annabelle. I read about the real Annabelle doll years ago so I was excited when the movie came out. I won’t say much about the plot of the movie, except that it is completely different and fictional compared to the true stories of the doll. Still very entertaining.

I read some articles about paranormal happenings on the set of the movie. I always think it’s really interesting when I read stuff like that. The same thing happened with The Conjuring, which is the sequel to Annabelle (even though it came out prior to Annabelle).

Here’s some links to just a couple of those articles if you’re interested:

What I found most interesting is that the doll is blessed twice a month by a priest. I think I read that before, but I’d forgotten. After I watched the movie the other night, I re-read the story for a refresher.

Click here to go to The Warrens website and read Annabelle’s story




Berry Good Advice!


Berries just never last long enough, do they? It can be pretty frustrating. Well, I just learned about this tip that I plan on trying out in the near future — and thought I’d share it!

When you get home with your berries, wash them with vinegar. Use one part vinegar (white or apple) and ten parts water. Put the berries in and swirl ’em all around and then drain! You can rinse them if you want and them put them in the fridge.

The vinegar kills bacteria and any mold spores. So, your raspberries will last about a week or so (instead of 2 days!) and strawberries last almost 2 weeks!

A Bit Bummed

So, I’m writing this post from my phone — which is something I’ve never done…written posts from my phone. So, as I set out to do that – I went to Google to type in the name of the blog so I could sign in to WordPress and get to posting…and well, not surprisingly, links for the book came up. But, immediately I noticed the link for it on Goodreads and it said there were 2 comments / reviews for the book there. What!? How had I not even known that? I’m on Goodreads all the time!

I clicked to see what they were and they were horrible. I am second-guessing even posting about it because they were so just so mean and I don’t want to bring more attention to it. But, oh well. I am still posting about it. Maybe it will help someone.

Writers always talk about how everyone gets “bad comments” and reviews, etc. It’s true, I knew that. And I am all for expressing your opinion, etc. etc. But, what I don’t like or appreciate is cruelty.

If you didn’t like my book, so what? That’s okay! With everything you have some that like it and some that don’t. But, did you really have to post online that it is “laughable”? No. I don’t think so.

This is what I do if I read a book I am not too fond of. NOTHING.

I go by the “say something nice or don’t say anything at all” rule.

BUT, some people feel compelled to leave reviews. Good or bad. (I do notice that most reviews in general are bad. It’s like people only take the time to say bad things about something, in an effort to vent their own issues and to ward off others. People will take out time to be negative but not to be positive. Which is very sad. Everyone would be happier if more kindness was going around instead of hatred.)

Anyways — before I run too far off on a tangent…if you feel like you have to leave a review, think a little bit about what you’re saying before you type it and hit ‘enter’. There is a real person on the other end reading those harsh words and being hurt by them. If you don’t like something, that’s fine. But, find a way to say it that doesn’t attack the person.

If I felt like I had to write a negative review of a book, I couldn’t imagine being as ruthless as some people are.

At first, I felt bad for myself. I thought, “wow, good thing I didn’t quit my day job,” and “maybe I shouldn’t even be trying to write another book.” But after a little while of self-wallowing I said, “Whoa, whoa, snap out of this! You do not deserve this.” And I don’t.

So, if you’ve ever been in a similar situation, just remember that you don’t deserve that either. Who cares about strangers that have nothing better to do than put you down. Keep your chin up and head high. Like attracts like, and you don’t need to attract that bad kind of like.


Parmesan Spinach Bean Dip

spinach bean parm

I JUST made this today and I’m pretty excited about it. I got the recipe from Cupcakes and Kale Chips. I forgot to add the lemon juice until the end. It tasted good without it, as well!


  • One 15 oz. can navy beans, drained (reserve a small amount of the liquid in case you need to add to your dip to adjust the consistency) and rinsed
  • 1 cup packed baby spinach
  • ¼ cup parmesan cheese
  • 2 Tablespoons freshly squeeze lemon juice
  • 1 Tablespoon olive oil
  • salt and pepper, to taste
  1. Combine all of the ingredients except the salt and pepper in a food processor in puree until smooth. Add a little of the reserved bean liquid (or a little more olive oil), if desired to reach your preferred consistency.
  2. Add salt a pepper to taste, pulsing the food processor a few time to mix in thoroughly.

Read more at http://cupcakesandkalechips.com/2014/06/24/spinach-parmesan-white-bean-dip/#iTXk1IXzXMDRQZjM.99


Bourbon Chicken Recipe

bourbon chicken

This is what I made for dinner the other night — the sauce is so yummy!! (This particular recipe doesn’t have any bourbon in it.)

Bourbon Chicken

  • 2 lbs boneless chicken breasts (cut into bite sized pieces)
  • 1-2 tablespoons olive oil
  • 1 garlic clove (crushed)
  • 1/4 teaspoon ginger
  • 3/4 teaspoon crushed red pepper
  • 1/4 cup apple juice
  • 1/3 cup light brown sugar
  • 2 tablespoons ketchup
  • 1 tablespoon cider vinegar ( I did not have any on hand, so I used 1 tablespoon lemon juice in its place)
  • 1/2 cup water
  • 1/3 cup soy sauce

Heat oil in large skillet. Add chicken pieces and cook until lightly browned. Remove chicken.

Add remaining ingredients, heating over medium heat until well mixed and dissolved.

Add chicken and bring to a hard boil.

Reduce heat and simmer for 20 minutes.

Serve over hot rice!

Recipe from food.com